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5 Ways to Spot a Fad Diet
Lots of today's popular diets take advantage of our desire to drop weight quickly.
Unfortunately, though, "quick-fix" diets don't work.
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The diet is based on drastically cutting back calories.
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The diet is based on taking special pills, powders, or herbs.
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The diet tells you to eat only specific foods or foods in certain
combinations.
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The diet makes you completely cut out fat, sugar, or carbs.
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The diet requires you to skip meals or replace meals with
special drinks or food bars.
For more information on Fad Diets check out http://www.kidshealth.org/teen/
FACT OR FICTION??
* The information on this website was based off of the resources
on the "Other Resources" page
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